I wanted to share my favorite booty workout that will get your hammies and glutes nice and sore :)
You'll need a resistance band (the stronger the better), and whatever weights work for you! You can add or remove weight from any exercise.
Complete each superset 3-4 times:
- 1A Weighted hip thrust w/ resistance band around knees {20 reps}
- 1B Split squats {10-15 each leg}
- 2A Squat w/ hip abduction {15-20 reps}
- 2B Seated hip abduction (30 leaning back, 30 upright, 30 leaning forward) {30/30/30}
- 3A Standing band hip extension {20 each leg}
- 3B Dead lifts {10-20}
How to photos:
![Image result for weighted hip thrust with band](https://i.pinimg.com/originals/9f/ab/a5/9faba51915f559134bb27b6b464a0d23.jpg)
Weighted Hip Thrust
![Image result for split squats bench](https://i.pinimg.com/originals/90/8f/9c/908f9cb7d416d90f3e7c4f3f7151cb44.jpg)
Split squats
![Image result for squat with band abduction](https://i.pinimg.com/originals/d8/ff/2a/d8ff2a8a7c0e1958431a8ba1d256626b.jpg)
Squat w/ hip abduction
![Image result for seated hip abduction with band](https://i.pinimg.com/originals/5f/0e/c6/5f0ec6cbbd7d66c7fcfa4f8c9c0d6f44.jpg)
Seated hip abduction w/ band
![Image result for standing band hip extension](https://bodylastics.com/wp-content/uploads/2018/08/standing-hip-extensions-with-loop-resistance-bands.jpg)
Standing band hip extension
![Image result for dead lifts](https://i.pinimg.com/originals/65/a1/87/65a1870269c828ec81a3db7a62a71e45.jpg)
Deadlifts